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		<title>The begnining of my journey&#8230;</title>
		<link>http://feistyfitness.com/the-begnining-of-my-journey</link>
		<comments>http://feistyfitness.com/the-begnining-of-my-journey#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:54:23 +0000</pubDate>
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		<guid isPermaLink="false">http://feistyfitness.com/?p=276</guid>
		<description><![CDATA[Starting and sticking to a plan is not the easiest thing for someone to do.  No matter the task, once you make up your mind to do something it takes an extraordinary individual to follow through with it.  Many start and fail.  Some will accomplish most of the task but very few see it to [...]]]></description>
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		<title>Sticking to Your Resolution</title>
		<link>http://feistyfitness.com/sticking-to-your-resolution</link>
		<comments>http://feistyfitness.com/sticking-to-your-resolution#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:38:56 +0000</pubDate>
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		<guid isPermaLink="false">http://feistyfitness.com/?p=267</guid>
		<description><![CDATA[It&#8217;s only the second week of January and the gyms are still packed with the usual &#8220;New Year&#8217;s Resolution&#8221; crowd.  This group will normally thin out by the end of February and we get our equipment back.  Why do you think this happens? After years of watching, training, and even coaching these particular New Year&#8217;s [...]]]></description>
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		<title>Love your body</title>
		<link>http://feistyfitness.com/love-your-body</link>
		<comments>http://feistyfitness.com/love-your-body#comments</comments>
		<pubDate>Thu, 29 Sep 2011 20:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://feistyfitness.com/?p=232</guid>
		<description><![CDATA[Today I was thinking about the different clients that I have helped and asked myself how I can improve as their trainer,nutritionist, consultant, and friend. My clients (whom are also my friends), open up to me and the heart of most of their issues come from within. We battle with ourselves everyday and fail to [...]]]></description>
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		<title>Supplements</title>
		<link>http://feistyfitness.com/219</link>
		<comments>http://feistyfitness.com/219#comments</comments>
		<pubDate>Wed, 08 Jun 2011 12:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://feistyfitness.com/?p=219</guid>
		<description><![CDATA[The supplement industry has grown in the last twenty years.  With new products being introduced in the market no one can keep count.  When someone asks me what I would recommend for a multi vitamin I only talk about what I have personally taken and what has worked for me.  Dietary supplements are required to [...]]]></description>
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		<title>No Quick Fix Diet</title>
		<link>http://feistyfitness.com/no-quick-fix-diet</link>
		<comments>http://feistyfitness.com/no-quick-fix-diet#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://feistyfitness.com/?p=203</guid>
		<description><![CDATA[With each passing year the statistics continue to rise. The numbers are going up for obesity and we need to look at the facts. As a society we are eating more and moving less. Kids are staying inside and playing video games more than they are playing outside. On top of the lack of activity [...]]]></description>
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		<title>Prevention for a Healthier Lifestyle</title>
		<link>http://feistyfitness.com/prevention-for-a-healthier-lifestyle</link>
		<comments>http://feistyfitness.com/prevention-for-a-healthier-lifestyle#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:35:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://feistyfitness.com/?p=165</guid>
		<description><![CDATA[I know that life has us moving 100mph but sometimes we have to slow down and reassess what we are doing.  I know many of you have written down your 2011 goals and let&#8217;s be honest, might have fallen off the path.  This is when you have to reorganize your self and if it means [...]]]></description>
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		<title>Proteins essential to athletes</title>
		<link>http://feistyfitness.com/proteins-essential-to-athletes</link>
		<comments>http://feistyfitness.com/proteins-essential-to-athletes#comments</comments>
		<pubDate>Wed, 23 Feb 2011 13:25:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://feistyfitness.com/?p=151</guid>
		<description><![CDATA[Proteins are essential to an athletes nutrition plan.  Not only are they required for muscle and tissue repair, they have other functions like enzyme function, regulators of cell function, and a great energy source.  It is important for an athlete to include this macronutrient and should consider high quality proteins.  Proteins can come from both [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Food Absorption in the Digestive System</title>
		<link>http://feistyfitness.com/food-absorption-in-the-digestive-system</link>
		<comments>http://feistyfitness.com/food-absorption-in-the-digestive-system#comments</comments>
		<pubDate>Sat, 05 Feb 2011 19:25:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://feistyfitness.com/?p=132</guid>
		<description><![CDATA[Hello everyone, today I will be talking to you about your digestive system and how it absorbs the food you eat. Without getting too detailed I want you to understand that your body needs fuel to perform on a daily basis and the fuel we consume comes from a variety of foods. It&#8217;s the type [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Welcome to my site!</title>
		<link>http://feistyfitness.com/welcome-to-my-site</link>
		<comments>http://feistyfitness.com/welcome-to-my-site#comments</comments>
		<pubDate>Thu, 27 Jan 2011 04:02:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://feistyfitness.com/?p=119</guid>
		<description><![CDATA[First of all I want to thank you for taking the extra clicks to get here As an independent personal trainer in one of the largest cities in the U.S. I know the competition is tough and the main question that you are asking yourself is &#8220;Why are you any different from anyone else?&#8221; It&#8217;s [...]]]></description>
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		<title>Houston Personal Trainer</title>
		<link>http://feistyfitness.com/houston-personal-trainer</link>
		<comments>http://feistyfitness.com/houston-personal-trainer#comments</comments>
		<pubDate>Fri, 17 Dec 2010 07:16:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Female personal trainers are in demand. I have been Nationally certified since May 2004. I train both men and women and still have dedicated clients since 2004. I train at Hank&#8217;s Gym in Bellaire,TX (near the galleria) and have experience with preparing individuals for triathlons, running events, and Figure and Bikini competitions. As a Figure/Bikini [...]]]></description>
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