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Rainbow Quinoa Salad With Grilled Turkey

This is one of many of my fresh and delicious meals in my Lunch Recipe Pack.  This salad is great for a post-workout meal or to just keep you energized through your day.

One Habit at a Time

When we think of habits they aren't always thought of in the best light.  Bad habits have always been the spotlight when deciding to make a change but what about the good ones?  When we decide to become healthier , fitter, it's never an easy task, especially if we...

Muscle Recovery

There is nothing more fulfilling than when you're in the zone and your workouts make you feel like Thor fighting through the ancient dead before fighting his crazy sister Hela in Ragnarok, you feel unstoppable. In fact, taking a day off seems absurd and you definitely...

5 Ways to Measure Body Composition

What’s the Best Way to Measure Body Composition? Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Because...

It’s All Mental

Today I started thinking about a comment a member said to me last week. "You've got it so easy, you already look amazing." Although she didn't intend to make me feel I'd been slapped in the face I still felt the heat on my cheek lingering. Does she honestly believe...

Focus

Growing up when my mom wanted something done I had to remove all distractions to complete the task or suffer the consequences. The daily tasks she required taught me to focus. Especially in a time crunch.  Don't get me wrong, I tend to procrastinate on the things I'm...

Hit the Restart Button

As we put Christmas behind us with the relief of having some form of control over our lives we still have the last week of the year where most of us like to use  "I'll start after New Year's" phrase.  We all know after too many holiday parties followed by...

Eating Healthy While Dining Out

Houston can be a tough city to find healthy meal choices when eating out. Here in Texas we like our southern fried foods and fatty meats and most of us have never met a potato we didn't like! With our daily schedules, cooking at...

Competition Rebound: It’s Real

For many of us that have been competing for multiple years we have learned that post competition nutrition is an important thing to understand, especially if you do not want to torch everything you've worked so hard for the previous three to four months. I have seen...

I am that girl

Mindless chatter,I know I am an anomaly and when I go to the movies I smell the delicious aroma of buttered popcorn only to have the thought of how many calories would be wasted and the terrible havoc the corn would wreak on my digestive system that would essentially...

5 Tips for Choosing the Right Nutrition Plan

  When it comes to nutrition it is safe to say there are hundreds of different fad diets that are claiming big results in less time. Some of the latest fads include Paleo, Ketogenic Diet, The Whole 30, Atkins (is still holding strong), No Fat, No Carb, Low Carb,...

One Habit at a Time

When we think of habits they aren't always thought of in the best light.  Bad habits have always been the spotlight when deciding to make a change but what about the good ones?  When we decide to become healthier , fitter, it's never an easy task, especially if we...

Muscle Recovery

There is nothing more fulfilling than when you're in the zone and your workouts make you feel like Thor fighting through the ancient dead before fighting his crazy sister Hela in Ragnarok, you feel unstoppable. In fact, taking a day off seems absurd and you definitely...

Eating Well

Eating healthy should not be a chore...   There is a lot of information out there and sometimes it's best to keep it simple.  As a nutrition expert Juliana makes understanding the basics of nutrition and nourishing your body easy. With flavorful recipes and...

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