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5 Tips for Choosing the Right Nutrition Plan

  When it comes to nutrition it is safe to say there are hundreds of different fad diets that are claiming big results in less time. Some of the latest fads include Paleo, Ketogenic Diet, The Whole 30, Atkins (is still holding strong), No Fat, No Carb, Low Carb,...

Competition Rebound: It’s Real

For many of us that have been competing for multiple years we have learned that post competition nutrition is an important thing to understand, especially if you do not want to torch everything you've worked so hard for the previous three to four months. I have seen...

Muscle Recovery

    There is nothing more fulfilling than when you're in the zone and your workouts make you feel like Thor fighting through the ancient dead before fighting his crazy sister Hela in Ragnarok, you feel unstoppable. In...

Recipe

Homemade recipe for fat loss

Eating Well

Eating healthy should not be a chore...   There is a lot of information out there and sometimes it's best to keep it simple.  As a nutrition expert Juliana makes understanding the basics of nutrition and nourishing your body easy. With flavorful recipes and...

Training on an Empty Stomach..Yay or Nay?

I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the morning and eating a breakfast of solid foods such as eggs, veggies, and maybe some fruit before a 6am workout can be...

Supplements…Who to Trust

The supplement industry has grown in the last twenty years.  With new products being introduced in the market no one can keep count.  When someone asks me what I would recommend for a multivitamin I only talk about what I have personally taken and what has worked for...

Tips for Successful Goal Setting and Mastery

Goal setting is an incredibly important task but is not widely used. Goal setting is incredibly effective and can provide clarity and focus not only for the future, but also for the present. The process provides structure and direction when working towards a stated...

5 Ways to Measure Body Composition

What’s the Best Way to Measure Body Composition? Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Because...

High Intensity Interval Training: It’s Not a Fad

If you're anything like me you don't like spending hours in the gym. You go in, work, then leave. But in this case the work isn't time consuming. People think you have to lift for long hours to see results. If you're trying to make serious gains and change your...

My Early Sessions

The first thing I do when I wake up at 3:40 a.m. is put on my workout gear. I work 14 miles north of the city of Chicago and take public transportation to work. Lucky for me I work at a gym and since I start work at 6 a.m. I get there early to do my fasted cardio....

5 Tips for Choosing the Right Nutrition Plan

  When it comes to nutrition it is safe to say there are hundreds of different fad diets that are claiming big results in less time. Some of the latest fads include Paleo, Ketogenic Diet, The Whole 30, Atkins (is still holding strong), No Fat, No Carb, Low Carb,...

Eating Well

Eating healthy should not be a chore...   There is a lot of information out there and sometimes it's best to keep it simple.  As a nutrition expert Juliana makes understanding the basics of nutrition and nourishing your body easy. With flavorful recipes and...

Supplements…Who to Trust

The supplement industry has grown in the last twenty years.  With new products being introduced in the market no one can keep count.  When someone asks me what I would recommend for a multivitamin I only talk about what I have personally taken and what has worked for...

Tips for Successful Goal Setting and Mastery

Goal setting is an incredibly important task but is not widely used. Goal setting is incredibly effective and can provide clarity and focus not only for the future, but also for the present. The process provides structure and direction when working towards a stated...

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