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Bikini Prep: Top 4 Things You Should Do After Your Show

Just one week after my competition and I have been feeling anxious. Going from 6 days of workouts, early morning cardio, meal prep, and every thing that involved ‘Comp Prep’ has come to a stop. So what now? For me, I continue living the basics of a healthy and...

Three Healthy Breakfast Recipes

Breakfast Recipes  Contact me  

Rainbow Quinoa Salad With Grilled Turkey

This is one of many of my fresh and delicious meals in my Lunch Recipe Pack.  This salad is great for a post-workout meal or to just keep you energized through your day.

One Habit at a Time

When we think of habits they aren't always thought of in the best light.  Bad habits have always been the spotlight when deciding to make a change but what about the good ones?  When we decide to become healthier , fitter, it's never an easy task, especially if we...

Muscle Recovery

There is nothing more fulfilling than when you're in the zone and your workouts make you feel like Thor fighting through the ancient dead before fighting his crazy sister Hela in Ragnarok, you feel unstoppable. In fact, taking a day off seems absurd and you definitely...

Recipe

Homemade recipe for fat loss

Eating Well

Eating healthy should not be a chore...   There is a lot of information out there and sometimes it's best to keep it simple.  As a nutrition expert Juliana makes understanding the basics of nutrition and nourishing your body easy. With flavorful recipes and...

Training on an Empty Stomach..Yay or Nay?

I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the morning and eating a breakfast of solid foods such as eggs, veggies, and maybe some fruit before a 6am workout can be...

Supplements…Who to Trust

The supplement industry has grown in the last twenty years.  With new products being introduced in the market no one can keep count.  When someone asks me what I would recommend for a multivitamin I only talk about what I have personally taken and what has worked for...

Tips for Successful Goal Setting and Mastery

Goal setting is an incredibly important task but is not widely used. Goal setting is incredibly effective and can provide clarity and focus not only for the future, but also for the present. The process provides structure and direction when working towards a stated...

Supplements…Who to Trust

The supplement industry has grown in the last twenty years.  With new products being introduced in the market no one can keep count.  When someone asks me what I would recommend for a multivitamin I only talk about what I have personally taken and what has worked for...

Tips for Successful Goal Setting and Mastery

Goal setting is an incredibly important task but is not widely used. Goal setting is incredibly effective and can provide clarity and focus not only for the future, but also for the present. The process provides structure and direction when working towards a stated...

5 Tips for Choosing the Right Nutrition Plan

  When it comes to nutrition it is safe to say there are hundreds of different fad diets that are claiming big results in less time. Some of the latest fads include Paleo, Ketogenic Diet, The Whole 30, Atkins (is still holding strong), No Fat, No Carb, Low Carb,...

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