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Feisty Fitness by Juliana
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      • The Whole 30 Explained
      • Paleo Diet Explained
      • Ketogenic Diet
      • Intermittent Fasting Explained
      • Intermittent Fasting and my Bikini Prep
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Paleo Diet Explained

by Juliana Fitness Maven | Mar 25, 2020 | Blog, Fat Loss, Fitness, healthy choices, nutrition, paleo diet

Paleo Diet Explained     Degreed nutritionist and certified personal trainer Juliana ‘explains’ the paleo diet and keeps her fitness and nutrition answers real and up to date. Paleo Diet Explained by Juliana Fitness Maven | Mar 25, 2020 | Blog,...

Intermittent Fasting Explained

by Juliana Fitness Maven | Mar 7, 2020 | Blog, Competition Bodybuilding, Fat Loss, Fitness, nutrition

intermittent fasting: is it right for me? https://feistyfitness.com/how-i-used-intermittent-fasting-in-my-bikini-prep/Intermittent fasting has been around longer than we have and is a schedule of eating that yield great health benefits. Although many mistake IF for...

The Best Way to Lose Fat with Exercise

by Juliana Fitness Maven | Mar 5, 2020 | Blog, Fat Loss, Fitness, healthy choices, nutrition

The Best Way to Lose Fat with Exercise  When it comes to burning fat there are multiple effective methods that pop into my head but I know there is not one best way but a combination of the right choices that create your body into a fat burning machine. But...

Three Healthy Breakfast Recipes

by Juliana Fitness Maven | Jul 23, 2019 | Blog, Fat Loss, Fitness, fitness, healthy choices, nutrition, recipes

Breakfast Recipes   Contact me   Name New Field Message Number...

Rainbow Quinoa Salad With Grilled Turkey

by Juliana Fitness Maven | Jul 11, 2019 | Blog, nutrition, recipes

This is one of many of my fresh and delicious meals in my Lunch Recipe Pack.  This salad is great for a post-workout meal or to just keep you energized through your...

One Habit at a Time

by Juliana Fitness Maven | Jun 3, 2019 | Blog, Fat Loss, Fitness, healthy choices

When we think of habits they aren’t always thought of in the best light.  Bad habits have always been the spotlight when deciding to make a change but what about the good ones?  When we decide to become healthier , fitter, it’s never an easy...
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