by Juliana Fitness Maven | Nov 13, 2018 | Competition Bodybuilding, Fitness, Gluten-free, ketogenic diet, nutrition
What’s the Best Way to Measure Body Composition? Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Because...
by Juliana Fitness Maven | Dec 28, 2016 | Competition Bodybuilding, Fitness, Gluten-free, healthy choices, nutrition
As we put Christmas behind us with the relief of having some form of control over our lives we still have the last week of the year where most of us like to use “I’ll start after New Year’s” phrase. We all know after too many...
by Juliana Fitness Maven | Feb 15, 2016 | Gluten-free, healthy choices, ketogenic diet, nutrition
In honor of Valentine’s Day I chose a recipe for the sweet soul. Although many of you may have sugar hangovers by the time I post this I chose a recipe that called for stevia extract powder and Swerve confectioners powder. I also decided on a low carb and...
