Paleo Diet Explained

Paleo Diet Explained

 

 

Degreed nutritionist and certified personal trainer Juliana ‘explains’ the paleo diet and keeps her fitness and nutrition answers real and up to date.

Paleo Diet Explained

Degreed nutritionist and certified personal trainer Juliana ‘explains’ the paleo diet and keeps her fitness and nutrition answers real and up to date.

Ketogenic Diet

Best tips for fitness and nutrition from expert Juliana Halloran. Learn about weight loss programs and nutrition tips for everyone.

Ketogenic Diet

Ketogenic Diet

The Ketogenic Diet Explained

Have you been thinking about trying the Ketogenic Diet because your co worker lost over 20 pounds the first month?! Or you heard you can eat all the fat you want and still lose weight? Check out Juliana’a explanation of the Ketogenic diet, she explains how it works and if it is right for you?

Sign Up below for my exclusive tips on nutrition and fitness

3 + 2 =

Intermittent Fasting Explained

Intermittent Fasting Explained

intermittent fasting: is it right for me?

https://feistyfitness.com/how-i-used-intermittent-fasting-in-my-bikini-prep/Intermittent fasting has been around longer than we have and is a schedule of eating that yield great health benefits. Although many mistake IF for one of the latest diet fads its more of a tool we use to allow our body’s to dispose of old cells and renew while fasting.

You can also check out my blog post on IF while competing:

https://feistyfitness.com/how-i-used-intermittent-fasting-in-my-bikini-prep/

The Best Way to Lose Fat

The Best Way to Lose Fat

 When it comes to burning fat there are multiple effective methods that pop into my head but I know there is not one best way but a combination of the right choices that create your body into a fat burning machine. But let’s face it, we can’t all be gym in the gym 6 days a week and the kids still have to be fed, right? So now what??

Nutrition

A Cleanse and Renew plan to remove toxins, reduce inflammation, teaches you how to eat clean and drop some pounds. 

Rainbow Quinoa Salad With Grilled Turkey

This is one of many of my fresh and delicious meals in my Lunch Recipe Pack.  This salad is great for a post-workout meal or to just keep you energized through your day.