What is your primary goal?
looking to lose weight?
Develop healthy habits?
Repair your metabolism?
Repair Gut Issues?
looking to lose weight
With a customized nutrition program that teaches you how to nourish your body you will feel empowered after using Juliana’s program to reach your fitness goals.
develop healthy habits
It takes more than just showing up at the gym, you have to commit to change and that means finding the right program you can start working into. Taking one new habit and focusing on it everyday for a week before adding a new one is a great way to start. When you need accountability Juliana keeps you motivated to strive for more.
It’s not just about exercise. Juliana believes 80% of your results are due to the way you eat. Educating her clients has been part of her coaching. Understanding what to eat, how much, and food timing are all questions Juliana answers in your customized program.
Over the years I have become a modular style of coach. I like taking parts of different programs and piecing them together for different people. This is the same with my nutrition approach. I don’t believe there is one true way of eating but I like to take parts of different so-called “diets” and piece them together. I believe eating whole foods, little to no processed, and eating intuitively. I also like to use blood type type diet as a resource to remove inflammatory foods.
Every client is different. That means every program has to be different. The goal is to create a program that helps with your fitness and nutrition goals while teaching you how to live a healthy lifestyle to maintain your reached goals.