Eating healthy should not be a chore…

 

There is a lot of information out there and sometimes it’s best to keep it simple.  As a nutrition expert Juliana makes understanding the basics of nutrition and nourishing your body easy. With flavorful recipes and staying on top of todays fad diets Juliana teaches the fundamentals and how to implement eating clean in your daily routine.

Nutrition doesn’t have to be complicated. The issue lies in all the misinformation provided by our favorite info finder ‘the internet’. It doesn’t mean all information is bad, people like to try everything they read about and it’s not theist strategy to take. In my career I have learned that everyone has a formula that works for them.  


Not all meal plans are created equal and I for one know this through experience. There are different variables we have to look at before deciding what actually works. As a nutritionist I don’t create diets, I create a sustainable lifestyle.