As we put Christmas behind us with the relief of having some form of control over our lives we still have the last week of the year where most of us like to use “I’ll start after New Year’s” phrase. We all know after too many holiday parties followed by Christmas lunch, brunch, dessert, and leftovers the next day we need to tighten the reins and clean up our eating. The only problem is many of us aren’t ready to give up the foods that have been comforting us the past few weeks and if everyone else gets to start on New Year’s then I guess I’ll jump off a bridge too. Wait, what?? Look, you’ve already made additional holes in your belt buckle and started wearing elastic banded pants. Why wait till the first when you can get ahead of the rest by starting now?
I know it’s easier said than done, especially coming from someone who eats clean year round but I was in your shoes before and there is nothing worse than trying to restart something you fell off the wagon for and hitting the restart button. Making changes to becoming healthier and getting in better shape all take planning and preparing and I don’t expect to teach it all to you in one blog. For now let’s start with the basics and use these simple daily habits to get you going in the right direction.
- Eat breakfast everyday.
- Eat small meals throughout the day.
- Eat a lean protein and complex carbohydrate with every meal.
- Eat whole foods instead of processed food.
- Drink half your body weight in ounces every day.
- Prepare your meals ahead of time.
With the new year less than a week away you have to start planning for a better version of yourself and with the right nutrition and exercise plan you can look forward to a healthy New Year and fitter YOU!
I will be sharing my food diary for those that ask me what I eat most days. I prepare all my meals. When I leave the house in a hurry I go to Snap Kitchen where most of the meals are gluten free and portioned perfectly for me. For future posts I will include all foods not prepared by me and show you how easy it is to eat healthy and delicious foods when on the go or eating out with friends.
Juliana’s Food diary:
Breakfast: 1 whole egg, 2 egg whites, 2 ounces chicken breast all scrambled together with 2 TB salsa, 1 whole grapefruit
Morning snack: medium apple, 4 ounces lean fround turkey
Lunch: 5 oz grilled chicken brest (baked), 5 ounces baked sweet potatos, 1 cup steamed green beans
Afternoon snack: protein shake blended with 1 banana and 2TB almond butter, water, ice, 1 ounce trail mix
Dinner: 5 ounces fround turkey, 1/2 cup brown rice, 1/4 cup black beans, salsa, 1 cup broccoli