Intermittent Fasting Explained
intermittent fasting: is it right for me?
https://feistyfitness.com/how-i-used-intermittent-fasting-in-my-bikini-prep/Intermittent fasting has been around longer than we have and is a schedule of eating that yield great health benefits. Although many mistake IF for one of the latest diet fads its more of a tool we use to allow our body’s to dispose of old cells and renew while fasting.
You can also check out my blog post on IF while competing: