There is nothing more fulfilling than when you’re in the zone and your workouts make you feel like Thor fighting through the ancient dead before fighting his crazy sister Hela in Ragnarok, you feel unstoppable. In fact, taking a day off seems absurd and you definitely don’t want to stop progress, right? Not exactly, taking a day off really does your body good and you need it.

Muscle recovery is vital to your progress. I know I know, I also said your nutrition is vital to your progress, well guess what? So is your muscle recovery. As a competitive bodybuilder, I understand the importance of rest and recovery and there is more to it than just sleep. Fueling your body, engaging in active recovery, and your nutrition all play vital roles in muscle recovery.

In the following article Muscle Recovery: Essential to Your Next Workout  was originally published on HVMN and dives into consuming, resting, and techniques for recovery. It also highlights the importance of foam rolling and stretching to help reduce the risk of injury. Overall, we have to take care of our bodies in and out of the gym and it starts by empowering yourself with the right knowledge.

Juliana Halloran