The first thing I do when I wake up at 3:40 a.m. is put on my workout gear. I work 14 miles north of the city of Chicago and take public transportation to work. Lucky for me I work at a gym and since I start work at 6 a.m. I get there early to do my fasted cardio. This past year when I was preparing for the Chicago Pro I had this routine for several months and got into a rhythm of doing it and feeling good afterwards. I felt wide awake and had more energy for the day. I would do the stairclimber and get into a rhythm of side steps and changed it up to every other step with a glute extension. I do intervals and switch the level 16 for 1 minute and levels 7-8 for 3 minutes. This would go on for 40-45 minutes and by the end I’d be drenched with sweat and felt accomplished. I also noticed that I interacted more positively with my clients and members when I did my early cardio sessions and that is why I continue to get to the gym early to maintain this routine. It’s important to feel good and in a positive mindset when working, it allows for a more productive and beneficial day.
I realize we all can’t get to the gym early in the morning and many of you do not work in a gym like I do but when you find the time to do what is important to you it can be exhilarating. Do what you love and love what you do. After my cardio I shower and get ready for work and then eat the breakfast I pre made the night before. I also pre make my snacks and lunch for work. They are usually the same meals every day. I keep it consistent and that is what keeps me healthy and in shape. We have to plan ahead and prepare to reach our goals. Every move we make is either a step back or a step forward. I realized a long time ago that I never want to move backwards and have always looked at every decision as an opportunity to improve. It’s as easy as sitting down and writing down what you want. We all have goals and should never be afraid to dream big. Ten years ago I had a dream to change my body enough to compete with other Pro’s in the IFBB and over time I made it happen.
What do you want? Whatever it is, write it down and put it where you can see it everyday. Make a plan to accomplish it and start right away! I believe if you visualize yourself as having what you want, then you will soon have it.
If you are looking for fitness or nutritional consulting you can contact Juliana at firstname.lastname@example.org