Paleo Diet Explained
Degreed nutritionist and certified personal trainer Juliana ‘explains’ the paleo diet and keeps her fitness and nutrition answers real and up to date.
Ketogenic Diet
Best tips for fitness and nutrition from expert Juliana Halloran. Learn about weight loss programs and nutrition tips for everyone.
5 Tips for Choosing the Right Nutrition Plan
When it comes to nutrition it is safe to say there are hundreds of different fad diets that are claiming big results in less time. Some of the latest fads include Paleo, Ketogenic Diet, The Whole 30, Atkins (is still holding strong), No Fat, No Carb, Low Carb,...
Competition Rebound: It’s Real
For many of us that have been competing for multiple years we have learned that post competition nutrition is an important thing to understand, especially if you do not want to torch everything you've worked so hard for the previous three to four months. I have seen...
The Whole 30 Explained
This video Juliana explains The Whole 30 Diet. She answers these questions: 1.What is the Whole 30? 2. How Does It Work? 3. Is Is Right For You? Fitness and nutrition questions answered and learning how to filter the correct information. Weight loss,...
Ketogenic Diet
Best tips for fitness and nutrition from expert Juliana Halloran. Learn about weight loss programs and nutrition tips for everyone.
Intermittent Fasting Explained
intermittent fasting: is it right for me?https://feistyfitness.com/how-i-used-intermittent-fasting-in-my-bikini-prep/Intermittent fasting has been around longer than we have and is a schedule of eating that yield great health benefits. Although many mistake IF for one...