Paleo Diet Explained
Degreed nutritionist and certified personal trainer Juliana ‘explains’ the paleo diet and keeps her fitness and nutrition answers real and up to date.
3 Exercise Moves for Weight Loss
Here I am going to share three of my favorite body weight moves that target more than one muscle at a time. When we can't get to the gym or need to do a quick HIIT workout I recommend adding exercises that target multiple muscles at one time. When it comes to fitness...
5 Tips for Choosing the Right Nutrition Plan
When it comes to nutrition it is safe to say there are hundreds of different fad diets that are claiming big results in less time. Some of the latest fads include Paleo, Ketogenic Diet, The Whole 30, Atkins (is still holding strong), No Fat, No Carb, Low Carb,...
Competition Rebound: It’s Real
For many of us that have been competing for multiple years we have learned that post competition nutrition is an important thing to understand, especially if you do not want to torch everything you've worked so hard for the previous three to four months. I have seen...
3 Exercise Moves for Weight Loss
Here I am going to share three of my favorite body weight moves that target more than one muscle at a time. When we can't get to the gym or need to do a quick HIIT workout I recommend adding exercises that target multiple muscles at one time. When it comes to fitness...
The Best Way to Lose Weight
Are you tired of trying to figure out which diet or nutrition plan works best for your weight loss? Are you still trying different diets that are short term like KETO and the Paleo Diet? When it comes to the best way to lose weight my first recommendation is to look...
The Whole 30 Explained
This video Juliana explains The Whole 30 Diet. She answers these questions: 1.What is the Whole 30? 2. How Does It Work? 3. Is Is Right For You? Fitness and nutrition questions answered and learning how to filter the correct information. Weight loss,...