The HTP provides a step by step coaching process that helps you build healthier habits over time.
Remember, we are creatures of habit and need to undo all the bad habits we created over our life time. Coach Juliana gives you a new habit challenge every week with a tracker to keep you accountable. Each new habit is a healthy lifestyle change that helps reaching your fitness goals easier.
Program includes printable meal planner, progress tracker, and portion control guide.
After 12 weeks of new habits you will see and feel a difference without having to stick to a meal plan. Every week is a new challenge to become a better version of yourself.