Feisty Fitness Programs

Learn Here

Fat Loss

Looking to add lean muscle and lose unwanted body fat?

Rebuild Your Body and Claim your Strength!! 

 

 

Nutrition coaching

A Cleanse and Renew approach to remove toxins, reduce inflammation,, Juliana teaches you how to eat clean and drop some pounds. 

Online Personal Training

Bring your workouts to the gym, track your progress. Juliana reviews your progress and tweaks your training plan.

 

Bikini and Figure Prep

 Join certified Fit Pro  Juliana with 12 yrs bodybuilding experience  as she guides you through  your competition prep. SHe creates meal plan, designs your workouts, and is a posing coach

  

Nutrition Only $199 monthly

Calculated calories and macros, blood type anti-inflammatory food list, 4 weeks full meal plan based on calories, bonuses: meal prep made easy, how to eat healthy while dining out, monthly recipes (3 months included)

Nutrition Coaching $499 monthly

Coaching includes customized 4 week customized meal plan with calculated calories and macros, blood type anti-inflammatory food list, supplementation counseling, weekly accountability, progress check-ins, full access to coach via in app messenger. Weekly meal plan adjustments when needed. Monthly recipes added.

Workouts Only $199 monthly

4 week workout plan created in my personal workout app with prescription cardio and workout program based on your unique goals. Includes video demonstrations, access to exercise video library, and easy to use app where you can access all workouts.

Personal Training Online Coaching $499 monthly

Coaching includes regular access to coach Juliana. Customized 4 week progressive training program based on your unique goals. You will access your program from my personal workout app which includes weekly check-ins, progress pics, body stats, and regular goal assessments. I can follow and review your progress from one click away.

Both for Ultimate Package $349 monthly

Calculated calories and macros, 4 week meal plan, blood type anti-inflammatory food list. Full 4 week workout plan created in my personal workout app with prescription cardio and workout program based on your unique goals. Includes video demonstrations, access to exercise video library, and easy to use app where you can access all workouts.

Competition Prep Coaching $649 monthly

Customized meal plan with calculated calories and macros, blood type ant-inflammatory food list  adjusted when needed during competition prep

Detailed weight training and cardio plan with assessments and necessary adjustments every 2 weeks
Weekly photos are required for assessments
Supplementation counseling

Online Stage presence and posing scheduled weekly Suit, tanning, make-up and hair counseling
Detailed planning for peak week, r
egular messenger and email communication, healthy recipes that you can eat during contest preparation

Bi-monthly or weekly phone/FaceTime follow ups to address questions and changes

There is an initial $150 commitment fee-NON REFUNDABLE. Commitment fee is not used towards subscription. This saves your spot and show you are serious and must commit to at least 3 months of working with me. I will design meal plan once we receive this payment and it shows you are serious about your competition.

Email

Send a Message

Newsletter

Subscribe