by Juliana Fitness Maven | Mar 16, 2020 | Fitness, ketogenic diet, nutrition, paleo diet
Ketogenic Diet The Ketogenic Diet Explained Have you been thinking about trying the Ketogenic Diet because your co worker lost over 20 pounds the first month?! Or you heard you can eat all the fat you want and still lose weight? Check out Juliana’a explanation...
by Juliana Fitness Maven | Mar 7, 2020 | Blog, Competition Bodybuilding, Fat Loss, Fitness, nutrition
intermittent fasting: is it right for me? https://feistyfitness.com/how-i-used-intermittent-fasting-in-my-bikini-prep/Intermittent fasting has been around longer than we have and is a schedule of eating that yield great health benefits. Although many mistake IF for...
by Juliana Fitness Maven | Aug 5, 2019 | Bikini Body, Competition Bodybuilding, Fitness
Preparing for a bodybuilding show takes dedication, commitment, and time. One of the biggest challenges is trying to eat all your meals throughout the day. I have fond memories of rushing between clients to scarf down my meals so I could stick to my plan. I...
by Juliana Fitness Maven | Jul 23, 2019 | Blog, Fat Loss, Fitness, fitness, healthy choices, nutrition, recipes
Breakfast Recipes Contact me Name New Field Message Number...
by Juliana Fitness Maven | Jul 11, 2019 | Blog, nutrition, recipes
This is one of many of my fresh and delicious meals in my Lunch Recipe Pack. This salad is great for a post-workout meal or to just keep you energized through your...
