The Whole 30 Explained

 

 

This video Juliana explains The Whole 30 Diet. She answers these questions:
1.What is the Whole 30?
2. How Does It Work?
3. Is Is Right For You?
Fitness and nutrition questions answered and learning how to filter the correct information. Weight loss, workouts, diets explained, how to videos, and more.

3 Exercise Moves for Weight Loss

Here I am going to share three of my favorite body weight moves that target more than one muscle at a time. When we can't get to the gym or need to do a quick HIIT workout I recommend adding exercises that target multiple muscles at one time. When it comes to fitness...

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5 Tips for Choosing the Right Nutrition Plan

  When it comes to nutrition it is safe to say there are hundreds of different fad diets that are claiming big results in less time. Some of the latest fads include Paleo, Ketogenic Diet, The Whole 30, Atkins (is still holding strong), No Fat, No Carb, Low Carb,...

3 Exercise Moves for Weight Loss

Here I am going to share three of my favorite body weight moves that target more than one muscle at a time. When we can't get to the gym or need to do a quick HIIT workout I recommend adding exercises that target multiple muscles at one time. When it comes to fitness...

The Best Way to Lose Weight

The Best Way to Lose Weight

Are you tired of trying to figure out which diet or nutrition plan works best for your weight loss? Are you still trying different diets that are short term like KETO and the Paleo Diet? When it comes to the best way to lose weight my first recommendation is to look...

Paleo Diet Explained

Degreed nutritionist and certified personal trainer Juliana ‘explains’ the paleo diet and keeps her fitness and nutrition answers real and up to date.