juliana@feistyfitness.com
Feisty Fitness by Juliana
  • About
  • Work with Me
  • Blog
    • Nutrition
      • 5 Tips for Choosing the Right Nutrition Plan
      • Eating Healthy While Dining Out
      • Supplements…Who to Trust
      • Eating Well
      • Training on an Empty Stomach..Yay or Nay?
      • Intermittent Fasting and my Bikini Prep
      • Intermittent Fasting Explained
      • Ketogenic Diet
      • Paleo Diet Explained
      • Get Instant Access to Fitness and Nutritional Advice
      • The Whole 30 Explained
      • MACROS: Are They Worth Counting?
      • The Concept of Eating Clean
    • Competition Prep
      • Bikini Prep: Top 4 Things You Should Do After Your Show
      • Competition Rebound: It’s Real
    • Training
      • 5 Ways to Measure Body Composition
      • Burning fat for fuel with ketones
      • High Intensity Interval Training: It’s Not a Fad
      • Low Density Calories Rule for Weight Loss 
      • My Temple
      • Nobody Cheers for Monday
      • Resilience
      • Muscle Recovery
      • The Best Way to Lose Fat
      • Fitness Reality Check
        • Tips for Successful Goal Setting and Mastery
        • Body Empowerment
        • Change your perspective
        • Focus
        • I am that girl
        • It’s All Mental
        • Hit the Restart Button
        • My Early Sessions
        • One Habit at a Time
      • Workout Challenge
  • Competition Prep
  • LET’S CHAT!
  • Professional Partners
  • Coaching
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